SLEEP DISTURBANCES, NORMAL AND STRANGE AT THE SAME TIME

Sep 30, 2023

0 3805

Sleep Academy

Not every sleep disorder is a chronic issue. Sometimes it only shows up a few times in your life. A selection of recognizable and strange sleep disorders! TALKING IN YOUR SLEEP Maybe you have already ...

Health Medical

YOU SLEEP EVEN SMOOTHER NOW IN B&B T SPIJKER

Sep 30, 2023

0 2364

Sleep Academy

Moreover, Tspijker is ideally situated close to the Mol lakes, making it the perfect base for hikers and cyclists. The rooms are as original as they are cosy. They bathe in a nostalgic atmosphere, as ...

NATURAL SLEEP AIDS

Sep 30, 2023

0 3652

Sleep Academy

Disadvantages of sleeping medication Let it be clear: no sleep aid is a solution for chronic sleep problems. In that case, of course, the cause and a suitable treatment must be sought. In emergency si...

Food Health

6 TIPS FOR THE NIGHT AND MORNING BEFORE YOUR EXAM

Sep 30, 2023

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Sleep Academy

1. SCHEDULE ENOUGH RELAXATION The day before an exam it is advisable to also take time to clear your head and relax your body. Watching a comic movie, having a coffee with friends, jogging around ... ...

Health School and work

INSOMNIA TRAVELING

Sep 30, 2023

0 4783

Sleep Academy

IN A STATE OF ALERTNESS Not being able to sleep in another bed the first night, that' s perfectly normal. That's the conclusion of researcher Yuka Sasaki at Brown University. He tested people on thei...

Health Holidays

HOW CAN YOU PREVENT JET LAG?

Sep 30, 2023

0 3339

Sleep Academy

Or you start the working week at home again feeling very tired. Is there no way to avoid jet lag? Of course there is, with these tips you can reduce the impact of long flights on your body. JET LAG IS...

Health Holidays

SLEEP BETTER, STUDY BETTER?

Sep 30, 2023

0 3486

Sleep Academy

FIND YOUR SLEEP RHYTHM Starting each day of the exam preparation period sufficiently rested is very important for your concentration. Therefore, try to find a rhythm in your days and nights. It doesn'...

Health School and work

HEALTHY BREAKFAST, MAKE IT A MORNING RITUAL!

Sep 30, 2023

0 3103

Sleep Academy

ENERGY FROM BREAKFAST TO LUNCH A good nutritious breakfast is varied and gives you 300 to 400 calories. This gives you enough energy to stay alert and active until lunch. A good breakfast consists of:...

Food Health

WHAT CAN YOU EAT TO SLEEP BETTER?

Sep 30, 2023

0 4712

Sleep Academy

CHERRIES These fruits naturally contain melatonin, a so-called sleep hormone that is normally (if you don't have insomnia) produced by your brain in the evening and at night. This substance puts your ...

Food Health

HOW TO PREVENT ALLERGIES IN THE BEDROOM?

Sep 30, 2023

0 2843

Sleep Academy

AVOIDING HOUSE DUST MITES House dust mites are microscopic creatures that nest in bedding, cushions, carpets, curtains, etc. They feed mainly on skin flakes and prefer to live in a warm, humid environ...

Health Maintenance

SLEEPING HABITS OF ANIMALS

Sep 30, 2023

0 5595

Sleep Academy

NUMBER OF HOURS OF SLEEP First of all, there is a big difference between herd animals and predators. Herd animals such as zebras, bison and wild horses usually sleep briefly, in powernaps spread over ...

LUCID DREAMS

Sep 30, 2023

0 6245

Sleep Academy

LUCID DREAMING WITHOUT LIMITS In the real world, there are limits: you can't touch the sun, you can't make meter-high jumps or look through the eyes of a fly, ... Those 'obstacles' simply don't exist ...

Dream

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