The day before an exam is also a day of relaxation.
1. Relax consciously
A film, a walk, coffee with friends. Even smiling helps.
2. Eat brain food
Oily fish, broccoli, nuts, blueberries, oatmeal, dark chocolate, in short, food rich in vitamins B, E, K and omega 3.
3. Lay everything out the night before
Clothes, calculator, pens, bottle of water. That way the morning begins more calmly.
4. Revise one last time
Revise the main points. Then to bed, during sleep your brain moves what you learned into long-term memory.
5. Respect your sleep
Studying extra that last night does not help, it harms your memory and concentration.
6. Trust what you already know
Taking your course notes to the exam only confuses your mind.