10 Articles

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SLEEP TIME: 5 SLEEPING TRICKS WORTH A TRY.

Oct 7, 2023

0 21265

Sleep Academy

1. TRY NOT TO SLEEP It sounds contradictory, of course, but it still deceives your brain. It's not that weird, really. Anyone who's ever been insomniac knows that thinking or saying you really need to...

Health Medical

WINTER TOES AND COLD FEET: 5 REMEDIES FOR IT

Sep 30, 2023

0 7718

Sleep Academy

Anyone who regularly suffers from cold feet and hands or winter toes - even when you're not outside in the cold - knows how annoying and painful the phenomenon is. That your fingers and toes feel cold...

Health Medical

IS THERE A LINK BETWEEN BURNOUT AND BAD SLEEP?

Sep 30, 2023

0 4060

Sleep Academy

Although this increase is not very large, it is particularly worrying that the age category has shifted. Whereas it used to be the older generation that suffered from burnout, it is now mainly the 25-...

Health Medical

HOW DO YOU PREVENT NECK PAIN?

Sep 30, 2023

0 3718

Sleep Academy

Everyone knows the feeling and occasionally suffers from a stiff neck. Neck pain is a common ailment, especially in times when we can hardly get away from all those big and small screens. How can you ...

Health Medical

5 SLEEP APPS TO TACKLE INSOMNIA

Sep 30, 2023

0 4228

Sleep Academy

Whether you use Android or iPhone, there's a lot to choose from. Often for free or for a few euros. We made a selection of 5 great and especially useful sleep apps for you! PZIZZ Falling asleep with...

Health Medical

SLEEP MORE TO LOSE WEIGHT?

Sep 30, 2023

0 3434

Sleep Academy

SLEEPING AFFECTS YOUR APPETITE AND YOUR WEIGHT The link between sleep and weight is very much analyzed nowadays. As a result, there are reasons to assume that sleep deprivation can lead to obesity. Fo...

Health Medical

SNORING HOW TO STOP?

Sep 30, 2023

0 6046

Sleep Academy

SNORING HOW TO STOP STEP 1: CHANGE YOUR SLEEPING POSITION The first point is to check how you sleep. If you sleep on your back, the chances are much higher that you snore. Then the soft palate, the to...

Health Medical

SLEEP DISTURBANCES, NORMAL AND STRANGE AT THE SAME TIME

Sep 30, 2023

0 3805

Sleep Academy

Not every sleep disorder is a chronic issue. Sometimes it only shows up a few times in your life. A selection of recognizable and strange sleep disorders! TALKING IN YOUR SLEEP Maybe you have already ...

Health Medical

SLEEPING IS GOOD FOR YOUR SKIN

Sep 30, 2023

0 3181

Sleep Academy

AVOIDING AND REDUCING WRINKLES Sleep is a necessary part of the day for your body. During those 7 to 9 hours of essential rest, your body restores itself and regains energy. This also applies to your ...

Health Medical

5 TIPS TO DEAL WITH THE WINTER BLUES

Sep 30, 2023

0 3150

Sleep Academy

CAUSES OF WINTER BLUES Make no mistake, you're certainly not the only one who gets a dip during the darkest days of the year. This phenomenon is therefore regularly researched. One thing is certain: a...

Health Medical

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