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Chilblains and cold feet: 5 remedies

Cold feet and hands, chilblains, even indoors. Uncomfortable and painful. Usually the result of poor circulation. 1. Eat yourself warm Not with alcohol, which works against the blood vessels. But with...

Medical What restores

Sep 30, 2023

The effect of alcohol on your sleep

A glass of wine to fall asleep faster? It may make you drowsy, but it does not improve sleep quality. On the contrary. What research shows Researchers at the University of Melbourne measured the brain...

What restores What we eat

Sep 30, 2023

Is a daily nap good for your health?

A nap, a siesta, a power nap, the concept stays the same: dozing off briefly by day to carry on afterwards with more energy. Siesta or power nap A siesta and a power nap are not the same. A power nap ...

The length of the night What restores

Sep 30, 2023

Sleep tips for night work

Night work has advantages. But it has drawbacks too, and they touch your health. 1. Plan ahead Is a night shift scheduled? Adjust your rhythm the day before. Do not sleep too early, do not get up too ...

After work and study What restores

Sep 30, 2023

Is there a link between burnout and poor sleep?

More sick leave every year. One of the causes: the rise in the number of burnouts. What is worrying is the shift in age, from the older generation to those aged 25 to 35. What burnout is Burnout is a ...

Medical What restores

Sep 30, 2023

Sleep deprivation. What are the consequences?

Whoever wants to will always find a reason not to sleep. But sleep deprivation has consequences not to be underestimated. In the short term After just one bad night, this affects your immunity, skin a...

The length of the night What restores

Sep 30, 2023

How to prevent neck pain?

Neck pain is a common complaint, especially in the age of screens. Four tips to prevent it. 1. Move enough A stiff neck often comes from sitting too long in the same position. Turn your head, do simpl...

Medical What restores

Sep 30, 2023

SLEEPING PATTERNS OF ANIMALS

SLEEPING PATTERN OF PRIMATES Primates, these are the so-called supreme animals: humans, monkeys and half apes. In evolutionary terms, we're linked. But just as our brains and physique have evolved, ou...

The length of the night What restores

Sep 30, 2023

Exercising to sleep or sleeping well to exercise

Sleep and sport influence each other. Whoever moves regularly sleeps better. Whoever sleeps well performs better. A link worth knowing. What sport does for your sleep During exercise your body tempera...

After exertion What restores

Sep 30, 2023

5 sleep apps to tackle insomnia

Whoever has trouble falling asleep or wants to understand their sleep pattern: there are quite a few sleep apps by now. For Android and iPhone. Often free or for a few euros. Pzizz Pzizz guides you wi...

Medical What restores

Sep 30, 2023

Sleeping apart, sleeping better?

Sleeping apart as a couple is no longer taboo. There is even a term for it: the SAT relationship, sleeping apart together. The reasons Snoring takes second place in the top ten of irritations in bed. ...

How we sleep What restores

Sep 30, 2023

Sleeping more to lose weight?

A sleep diet? The link between sleep and weight has been studied extensively. There are reasons to assume that sleep deprivation leads to obesity. Two hormones Sleep deprivation has a direct influence...

Medical What restores

Sep 30, 2023

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