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Sleep is good for your skin

Sleep is good for your skin. Concretely. Collagen During sleep your body produces collagen, the protein that keeps your skin firm and elastic. Whoever sleeps at least 6 hours gives the skin the chance...

Medical What restores

Jul 28, 2026

Reducing snoring

Snoring is not an ordinary sound. It is the audible sign that air does not flow freely at night. Four small adjustments often make a difference. The position Whoever sleeps on their back snores more o...

Medical

Dec 22, 2025

5 sleep tricks worth trying

You are tired, but sleep does not come. Five simple techniques can help. 1. Try not to sleep Force your eyes open. The mind protests. And whoever is not allowed to sleep falls asleep faster. The parad...

Medical What restores

Aug 20, 2025

Chilblains and cold feet: 5 remedies

Cold feet and hands, chilblains, even indoors. Uncomfortable and painful. Usually the result of poor circulation. 1. Eat yourself warm Not with alcohol, which works against the blood vessels. But with...

Medical What restores

Sep 30, 2023

Is there a link between burnout and poor sleep?

More sick leave every year. One of the causes: the rise in the number of burnouts. What is worrying is the shift in age, from the older generation to those aged 25 to 35. What burnout is Burnout is a ...

Medical What restores

Sep 30, 2023

How to prevent neck pain?

Neck pain is a common complaint, especially in the age of screens. Four tips to prevent it. 1. Move enough A stiff neck often comes from sitting too long in the same position. Turn your head, do simpl...

Medical What restores

Sep 30, 2023

5 sleep apps to tackle insomnia

Whoever has trouble falling asleep or wants to understand their sleep pattern: there are quite a few sleep apps by now. For Android and iPhone. Often free or for a few euros. Pzizz Pzizz guides you wi...

Medical What restores

Sep 30, 2023

Sleeping more to lose weight?

A sleep diet? The link between sleep and weight has been studied extensively. There are reasons to assume that sleep deprivation leads to obesity. Two hormones Sleep deprivation has a direct influence...

Medical What restores

Sep 30, 2023

Sleep disorders, ordinary and strange

Sleep disorders are more common than you think. More than a quarter of all adults suffer from them. Not always chronic, sometimes only a few times in a life. Talking in your sleep Talking in your slee...

Medical What restores

Sep 30, 2023

5 tips to tackle the winter blues

Listless and irritable after the holidays? Never rested? You may be suffering from the winter blues. The cause The main cause is a lack of light. Sunlight stimulates vitamin D and melatonin, the hormo...

Medical What restores

Sep 30, 2023


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