Ontdek de Wereld van Fja-Oeyen: Artikelen & Gidsen op Fja-Oeyen Blog"

35 Articles

What restores ×

INSOMNIA TRAVELING

IN A STATE OF ALERTNESS Not being able to sleep in another bed the first night, that' s perfectly normal. That's the conclusion of researcher Yuka Sasaki at Brown University. He tested people on thei...

Away from home What restores

Sep 30, 2023 Library

HOW CAN YOU PREVENT JET LAG?

Or you start the working week at home again feeling very tired. Is there no way to avoid jet lag? Of course there is, with these tips you can reduce the impact of long flights on your body. JET LAG IS...

Away from home What restores

Sep 30, 2023 Library

SLEEP BETTER, STUDY BETTER?

FIND YOUR SLEEP RHYTHM Starting each day of the exam preparation period sufficiently rested is very important for your concentration. Therefore, try to find a rhythm in your days and nights. It doesn'...

After work and study What restores

Sep 30, 2023 Library

HEALTHY BREAKFAST, MAKE IT A MORNING RITUAL!

ENERGY FROM BREAKFAST TO LUNCH A good nutritious breakfast is varied and gives you 300 to 400 calories. This gives you enough energy to stay alert and active until lunch. A good breakfast consists of:...

What restores What we eat

Sep 30, 2023 Library

WHAT CAN YOU EAT TO SLEEP BETTER?

CHERRIES These fruits naturally contain melatonin, a so-called sleep hormone that is normally (if you don't have insomnia) produced by your brain in the evening and at night. This substance puts your ...

What restores What we eat

Sep 30, 2023 Library

BACK TO SCHOOL, START WITH THE RIGHT SLEEP RHYTHM!

Of course, this also applies to your children. The first week of school is therefore a real ordeal. Discover our tips to start the school year with fit children! PREPARE YOUR CHILD FOR CHALLENGING DAY...

After work and study What restores

Sep 30, 2023 Library

SLEEPING IS GOOD FOR YOUR SKIN

AVOIDING AND REDUCING WRINKLES Sleep is a necessary part of the day for your body. During those 7 to 9 hours of essential rest, your body restores itself and regains energy. This also applies to your ...

Medical What restores

Sep 30, 2023 Library

5 TIPS TO DEAL WITH THE WINTER BLUES

CAUSES OF WINTER BLUES Make no mistake, you're certainly not the only one who gets a dip during the darkest days of the year. This phenomenon is therefore regularly researched. One thing is certain: a...

Medical What restores

Sep 30, 2023 Library

THE MAGIC OF SLEEPING NAKED

It increases the feel-good hormone When two naked bodies touch, oxytocin, the feel-good hormone, is released. This hormone reduces stress and depression. By the way, it has been proven that couples wh...

How we sleep What restores

Sep 30, 2023 Library

HOW MUCH SLEEP DO WE NEED?

ESSENTIAL One thing's for sure, we all need sleep. Like food, water and oxygen, sleep is one of man's basic needs. According to the renowned sleep researcher Allan Rechtschaffen, we can even go wi...

The length of the night What restores

Sep 30, 2023 Library

WHY DO WE SLEEP TOGETHER?

REST OR TURMOIL? For many, sleeping together is something very romantic and intimate. For others it is accompanied by a pulled away blanket, a snoring orchestra or yet again an unexpected push in the ...

How we sleep What restores

Sep 30, 2023 Library

1
2
3


WELCOME TO OUR HOuse LIBRARY.

THE BUTLER IS THE VOICE OF NEARLY A CENTURY OF FAMILY KNOWLEDGE: CAREFULLY BUILT AND PASSED ON. WITH ARTIFICIAL INTELLIGENCE, WE GAVE THAT EXPERIENCE A RECOGNISABLE FACE, SHAPED FROM OUR FAMILY ARCHIVES FILLED WITH PHOTOS AND FRAGMENTS. HE GUIDES YOU THROUGH OUR BOOKS.

CALM, CLEAR AND DISCREET.

Bookshelves

Care

Care in use Long-term care

Stories

Recognition

The Evening Ritual

After exertion After work and study Away from home What we eat

The Night

Dreams How we sleep Medical The length of the night What restores

The Room

Design

What we choose

The shell The size What keeps warm What suits you