36 Articles

Health ×

HOW DO YOU PREVENT NECK PAIN?

Sep 30, 2023

0 4442

Sleep Academy

Everyone knows the feeling and occasionally suffers from a stiff neck. Neck pain is a common ailment, especially in times when we can hardly get away from all those big and small screens. How can you ...

Health Medical

SLEEP WELL ON THE WAY TO YOUR HOLIDAY DESTINATION

Sep 30, 2023

0 4163

Sleep Academy

In reality, however, it is not always easy to take a nap on the way to your holiday destination. With these tips you might get some sleep anyway! COMFORT! Taking an air mattress or sleeping mat with y...

Health Holidays

SLEEPING PATTERNS OF ANIMALS

Sep 30, 2023

0 5783

Sleep Academy

SLEEPING PATTERN OF PRIMATES Primates, these are the so-called supreme animals: humans, monkeys and half apes. In evolutionary terms, we're linked. But just as our brains and physique have evolved, ou...

Amount of sleep Health

WORK OUT TO SLEEP OR SLEEP WELL TO WORK OUT WELL?

Sep 30, 2023

0 4249

Sleep Academy

EFFECT OF EXERCISE ON YOUR SLEEP To achieve optimal physical and mental performance, you need sufficient quality sleep. So sleep is healthy, but I'm sure you knew that already. Now, one of the ways to...

Health Sport

5 SLEEP APPS TO TACKLE INSOMNIA

Sep 30, 2023

0 5474

Sleep Academy

Whether you use Android or iPhone, there's a lot to choose from. Often for free or for a few euros. We made a selection of 5 great and especially useful sleep apps for you! PZIZZ Falling asleep with...

Health Medical

SLEEP SEPARATELY, SLEEP BETTER?

Sep 30, 2023

0 5561

Sleep Academy

Why not consider sleeping in your own bed if that helps you sleep better? Perhaps the following advantages of a chambre séparée apply to you too. 1. SOLUTION FOR SNORING Snoring is about more than jus...

Habits Health

SLEEP MORE TO LOSE WEIGHT?

Sep 30, 2023

0 4069

Sleep Academy

SLEEPING AFFECTS YOUR APPETITE AND YOUR WEIGHT The link between sleep and weight is very much analyzed nowadays. As a result, there are reasons to assume that sleep deprivation can lead to obesity. Fo...

Health Medical

HOT BREAKFAST... WONDERFUL ON WINTER MORNINGS

Sep 30, 2023

0 3949

Sleep Academy

HOT BREAKFAST FOR THE COCOONER Comfort food works wonders on any winter morning. It doesn't even have to be a lazy Sunday morning for that. A few simple recipes, ideal for stay-at-home people (or peop...

Food Health

SNORING HOW TO STOP?

Sep 30, 2023

0 6864

Sleep Academy

SNORING HOW TO STOP STEP 1: CHANGE YOUR SLEEPING POSITION The first point is to check how you sleep. If you sleep on your back, the chances are much higher that you snore. Then the soft palate, the to...

Health Medical

SLEEP DISTURBANCES, NORMAL AND STRANGE AT THE SAME TIME

Sep 30, 2023

0 4560

Sleep Academy

Not every sleep disorder is a chronic issue. Sometimes it only shows up a few times in your life. A selection of recognizable and strange sleep disorders! TALKING IN YOUR SLEEP Maybe you have already ...

Health Medical

NATURAL SLEEP AIDS

Sep 30, 2023

0 4495

Sleep Academy

Disadvantages of sleeping medication Let it be clear: no sleep aid is a solution for chronic sleep problems. In that case, of course, the cause and a suitable treatment must be sought. In emergency si...

Food Health

6 TIPS FOR THE NIGHT AND MORNING BEFORE YOUR EXAM

Sep 30, 2023

0 10544

Sleep Academy

1. SCHEDULE ENOUGH RELAXATION The day before an exam it is advisable to also take time to clear your head and relax your body. Watching a comic movie, having a coffee with friends, jogging around ... ...

Health School and work

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