36 Articles

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A DUVET FOR A BABY, YES OR NO?

Oct 7, 2023

0 23965

Sleep Academy

Is it safe? Absolutely! There are a few things to keep in mind, and this goes for all types of bedding for children. Whether that’s down duvets, sheets, fleece blankets or synthetic materials. BABIES ...

Health

DO BABIES NEED TO SLEEP WITH A PILLOW?

Oct 7, 2023

0 23195

Sleep Academy

NOT REALLY... BUT The littlest ones amongst us generally don’t need a pillow, because they sleep on their backs. This is unlike adults, because we don’t solely sleep on our backs, we also sleep on our...

Health

SLEEP TIME: 5 SLEEPING TRICKS WORTH A TRY.

Oct 7, 2023

0 23704

Sleep Academy

1. TRY NOT TO SLEEP It sounds contradictory, of course, but it still deceives your brain. It's not that weird, really. Anyone who's ever been insomniac knows that thinking or saying you really need to...

Health Medical

HYPOALLERGENIC DOWN

Sep 30, 2023

0 4707

Sleep Academy

We often hear stories of people who are allergic to feathers or down, when that’s not entirely true. The British Medical Journal conducted a research study into what really causes people to have aller...

Health Maintenance

HOW TO SLEEP WELL DURING A HEAT WAVE?

Sep 30, 2023

0 3524

Sleep Academy

PREPARE FOR HEAT First of all, there are a few things you can pay attention to during the day. Keep the sun's rays out. To limit the heat inside your home, it is best to keep windows and curtains clos...

Health Holidays

SURPRISE YOUR VALENTINE IN BED. 6 ROMANTIC IDEAS

Sep 30, 2023

0 3607

Sleep Academy

1. SHOW YOUR HEART The most cheesy tip first: think of hearts. A toast or waffle in the shape of a heart, even a fried egg might do the trick. You get nice results, especially with a biscuit mould. Th...

Food Health

WINTER TOES AND COLD FEET: 5 REMEDIES FOR IT

Sep 30, 2023

0 8762

Sleep Academy

Anyone who regularly suffers from cold feet and hands or winter toes - even when you're not outside in the cold - knows how annoying and painful the phenomenon is. That your fingers and toes feel cold...

Health Medical

EFFECT OF ALCOHOL ON YOUR SLEEP

Sep 30, 2023

0 3960

Sleep Academy

DELTA AND ALPHA WAVES In the sleep lab at the University of Melbourne, a group of people were put to the test. One half got orange juice with real vodka, the other half with fake vodka. In this way, t...

Food Health

IS A DAILY NAP GOOD FOR YOUR HEALTH AS WELL?

Sep 30, 2023

0 3678

Sleep Academy

FROM SIESTA TO POWER NAP First of all: a siesta is not the same as a power nap. Originated in southern countries, where just after noon it's simply too hot to be active, the phenomenon has spread some...

Amount of sleep Health

SLEEPING TIPS FOR NIGHT WORK

Sep 30, 2023

0 3790

Sleep Academy

1. PLAN AHEAD Is there a night shift scheduled? Then adjust your rhythm the day before by not going to sleep too early or getting up too late. After all, if you don't work during the day but at night,...

Health School and work

IS THERE A LINK BETWEEN BURNOUT AND BAD SLEEP?

Sep 30, 2023

0 4423

Sleep Academy

Although this increase is not very large, it is particularly worrying that the age category has shifted. Whereas it used to be the older generation that suffered from burnout, it is now mainly the 25-...

Health Medical

SLEEP DEPRIVATION. WHAT ARE IT'S CONSEQUENCES?

Sep 30, 2023

0 3497

Sleep Academy

… and yet getting up early in the morning again. Anyone who really wants to always finds a reason not to sleep. “I’ll sleep when I’m dead,” is a common saying. But is it really a good idea to skimp on...

Amount of sleep Health

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