SLEEP WELL ON THE WAY TO YOUR HOLIDAY DESTINATION

Sep 30, 2023

0 3818

Sleep Academy

In reality, however, it is not always easy to take a nap on the way to your holiday destination. With these tips you might get some sleep anyway! COMFORT! Taking an air mattress or sleeping mat with y...

Health Holidays

MORNING AND EVENING PEOPLE

Sep 30, 2023

0 5594

Sleep Academy

So no, you can't learn to get up early with a fresh mind. Working late and crawling under the down even later, it' s not something you get used to. At least not if you're not programmed that way. If y...

SLEEPING PATTERNS OF ANIMALS

Sep 30, 2023

0 5239

Sleep Academy

SLEEPING PATTERN OF PRIMATES Primates, these are the so-called supreme animals: humans, monkeys and half apes. In evolutionary terms, we're linked. But just as our brains and physique have evolved, ou...

Amount of sleep Health

WORK OUT TO SLEEP OR SLEEP WELL TO WORK OUT WELL?

Sep 30, 2023

0 3926

Sleep Academy

EFFECT OF EXERCISE ON YOUR SLEEP To achieve optimal physical and mental performance, you need sufficient quality sleep. So sleep is healthy, but I'm sure you knew that already. Now, one of the ways to...

Health Sport

HOW DO I DECORATE MY BEDROOM?

Sep 30, 2023

0 3546

Sleep Academy

From color theory over feng shui to common sense and understanding of space... you can apply different theories. The walls, the furniture (and their placement), the quality of the bed linen, etc. all ...

Design

HOW DO I DECORATE MY BEDROOM? FENG SHUI

Sep 30, 2023

0 3991

Sleep Academy

THE FENG SHUI PHILOSOPHY Feng shui, what does that mean? Feng shui is a more than 3,000 year old Chinese philosophy. It literally means wind (feng) and water (shui). According to this philosophy, our ...

Design

5 SLEEP APPS TO TACKLE INSOMNIA

Sep 30, 2023

0 4839

Sleep Academy

Whether you use Android or iPhone, there's a lot to choose from. Often for free or for a few euros. We made a selection of 5 great and especially useful sleep apps for you! PZIZZ Falling asleep with...

Health Medical

SLEEP SEPARATELY, SLEEP BETTER?

Sep 30, 2023

0 5077

Sleep Academy

Why not consider sleeping in your own bed if that helps you sleep better? Perhaps the following advantages of a chambre séparée apply to you too. 1. SOLUTION FOR SNORING Snoring is about more than jus...

Habits Health

SLEEP MORE TO LOSE WEIGHT?

Sep 30, 2023

0 3764

Sleep Academy

SLEEPING AFFECTS YOUR APPETITE AND YOUR WEIGHT The link between sleep and weight is very much analyzed nowadays. As a result, there are reasons to assume that sleep deprivation can lead to obesity. Fo...

Health Medical

HOT BREAKFAST... WONDERFUL ON WINTER MORNINGS

Sep 30, 2023

0 3600

Sleep Academy

HOT BREAKFAST FOR THE COCOONER Comfort food works wonders on any winter morning. It doesn't even have to be a lazy Sunday morning for that. A few simple recipes, ideal for stay-at-home people (or peop...

Food Health

BUYING TIPS FOR YOUR DOWN

Sep 30, 2023

0 3476

Sleep Academy

MADE ACCORDING TO EUROPEAN STANDARDS? TwijfAre you unsure about the quality of the down duvet your seller is offering? First and foremost, check if you can find the European Standard EN12934 on the la...

Purchase tips

SNORING HOW TO STOP?

Sep 30, 2023

0 6498

Sleep Academy

SNORING HOW TO STOP STEP 1: CHANGE YOUR SLEEPING POSITION The first point is to check how you sleep. If you sleep on your back, the chances are much higher that you snore. Then the soft palate, the to...

Health Medical

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