4 Articles

School and work ×

SLEEPING TIPS FOR NIGHT WORK

Sep 30, 2023

0 3529

Sleep Academy

1. PLAN AHEAD Is there a night shift scheduled? Then adjust your rhythm the day before by not going to sleep too early or getting up too late. After all, if you don't work during the day but at night,...

Health School and work

6 TIPS FOR THE NIGHT AND MORNING BEFORE YOUR EXAM

Sep 30, 2023

0 8306

Sleep Academy

1. SCHEDULE ENOUGH RELAXATION The day before an exam it is advisable to also take time to clear your head and relax your body. Watching a comic movie, having a coffee with friends, jogging around ... ...

Health School and work

SLEEP BETTER, STUDY BETTER?

Sep 30, 2023

0 3484

Sleep Academy

FIND YOUR SLEEP RHYTHM Starting each day of the exam preparation period sufficiently rested is very important for your concentration. Therefore, try to find a rhythm in your days and nights. It doesn'...

Health School and work

BACK TO SCHOOL, START WITH THE RIGHT SLEEP RHYTHM!

Sep 30, 2023

0 2847

Sleep Academy

Of course, this also applies to your children. The first week of school is therefore a real ordeal. Discover our tips to start the school year with fit children! PREPARE YOUR CHILD FOR CHALLENGING DAY...

Health School and work

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