4 Articles

Holidays ×

HOW TO SLEEP WELL DURING A HEAT WAVE?

Sep 30, 2023

0 3482

Sleep Academy

PREPARE FOR HEAT First of all, there are a few things you can pay attention to during the day. Keep the sun's rays out. To limit the heat inside your home, it is best to keep windows and curtains clos...

Health Holidays

SLEEP WELL ON THE WAY TO YOUR HOLIDAY DESTINATION

Sep 30, 2023

0 3694

Sleep Academy

In reality, however, it is not always easy to take a nap on the way to your holiday destination. With these tips you might get some sleep anyway! COMFORT! Taking an air mattress or sleeping mat with y...

Health Holidays

INSOMNIA TRAVELING

Sep 30, 2023

0 5191

Sleep Academy

IN A STATE OF ALERTNESS Not being able to sleep in another bed the first night, that' s perfectly normal. That's the conclusion of researcher Yuka Sasaki at Brown University. He tested people on thei...

Health Holidays

HOW CAN YOU PREVENT JET LAG?

Sep 30, 2023

0 3588

Sleep Academy

Or you start the working week at home again feeling very tired. Is there no way to avoid jet lag? Of course there is, with these tips you can reduce the impact of long flights on your body. JET LAG IS...

Health Holidays

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