6 Articles

Food ×

SURPRISE YOUR VALENTINE IN BED. 6 ROMANTIC IDEAS

Sep 30, 2023

0 3785

Sleep Academy

1. SHOW YOUR HEART The most cheesy tip first: think of hearts. A toast or waffle in the shape of a heart, even a fried egg might do the trick. You get nice results, especially with a biscuit mould. Th...

Food Health

EFFECT OF ALCOHOL ON YOUR SLEEP

Sep 30, 2023

0 4177

Sleep Academy

DELTA AND ALPHA WAVES In the sleep lab at the University of Melbourne, a group of people were put to the test. One half got orange juice with real vodka, the other half with fake vodka. In this way, t...

Food Health

HOT BREAKFAST... WONDERFUL ON WINTER MORNINGS

Sep 30, 2023

0 3725

Sleep Academy

HOT BREAKFAST FOR THE COCOONER Comfort food works wonders on any winter morning. It doesn't even have to be a lazy Sunday morning for that. A few simple recipes, ideal for stay-at-home people (or peop...

Food Health

NATURAL SLEEP AIDS

Sep 30, 2023

0 4253

Sleep Academy

Disadvantages of sleeping medication Let it be clear: no sleep aid is a solution for chronic sleep problems. In that case, of course, the cause and a suitable treatment must be sought. In emergency si...

Food Health

HEALTHY BREAKFAST, MAKE IT A MORNING RITUAL!

Sep 30, 2023

0 3579

Sleep Academy

ENERGY FROM BREAKFAST TO LUNCH A good nutritious breakfast is varied and gives you 300 to 400 calories. This gives you enough energy to stay alert and active until lunch. A good breakfast consists of:...

Food Health

WHAT CAN YOU EAT TO SLEEP BETTER?

Sep 30, 2023

0 5811

Sleep Academy

CHERRIES These fruits naturally contain melatonin, a so-called sleep hormone that is normally (if you don't have insomnia) produced by your brain in the evening and at night. This substance puts your ...

Food Health



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