SLEEP DISTURBANCES, NORMAL AND STRANGE AT THE SAME TIME Sep 30, 2023 0 3870 Not every sleep disorder is a chronic issue. Sometimes it only shows up a few times in your life. A selection of recognizable and strange sleep disorders! TALKING IN YOUR SLEEP Maybe you have already ... Health Medical Read more
YOU SLEEP EVEN SMOOTHER NOW IN B&B T SPIJKER Sep 30, 2023 0 2412 Moreover, Tspijker is ideally situated close to the Mol lakes, making it the perfect base for hikers and cyclists. The rooms are as original as they are cosy. They bathe in a nostalgic atmosphere, as ... Read more
NATURAL SLEEP AIDS Sep 30, 2023 0 3732 Disadvantages of sleeping medication Let it be clear: no sleep aid is a solution for chronic sleep problems. In that case, of course, the cause and a suitable treatment must be sought. In emergency si... Food Health Read more
6 TIPS FOR THE NIGHT AND MORNING BEFORE YOUR EXAM Sep 30, 2023 0 8587 1. SCHEDULE ENOUGH RELAXATION The day before an exam it is advisable to also take time to clear your head and relax your body. Watching a comic movie, having a coffee with friends, jogging around ... ... Health School and work Read more
INSOMNIA TRAVELING Sep 30, 2023 0 4883 IN A STATE OF ALERTNESS Not being able to sleep in another bed the first night, that' s perfectly normal. That's the conclusion of researcher Yuka Sasaki at Brown University. He tested people on thei... Health Holidays Read more
HOW CAN YOU PREVENT JET LAG? Sep 30, 2023 0 3399 Or you start the working week at home again feeling very tired. Is there no way to avoid jet lag? Of course there is, with these tips you can reduce the impact of long flights on your body. JET LAG IS... Health Holidays Read more
SLEEP BETTER, STUDY BETTER? Sep 30, 2023 0 3556 FIND YOUR SLEEP RHYTHM Starting each day of the exam preparation period sufficiently rested is very important for your concentration. Therefore, try to find a rhythm in your days and nights. It doesn'... Health School and work Read more
HEALTHY BREAKFAST, MAKE IT A MORNING RITUAL! Sep 30, 2023 0 3145 ENERGY FROM BREAKFAST TO LUNCH A good nutritious breakfast is varied and gives you 300 to 400 calories. This gives you enough energy to stay alert and active until lunch. A good breakfast consists of:... Food Health Read more
WHAT CAN YOU EAT TO SLEEP BETTER? Sep 30, 2023 0 4832 CHERRIES These fruits naturally contain melatonin, a so-called sleep hormone that is normally (if you don't have insomnia) produced by your brain in the evening and at night. This substance puts your ... Food Health Read more
HOW TO PREVENT ALLERGIES IN THE BEDROOM? Sep 30, 2023 0 2892 AVOIDING HOUSE DUST MITES House dust mites are microscopic creatures that nest in bedding, cushions, carpets, curtains, etc. They feed mainly on skin flakes and prefer to live in a warm, humid environ... Health Maintenance Read more
SLEEPING HABITS OF ANIMALS Sep 30, 2023 0 5734 NUMBER OF HOURS OF SLEEP First of all, there is a big difference between herd animals and predators. Herd animals such as zebras, bison and wild horses usually sleep briefly, in powernaps spread over ... Read more
LUCID DREAMS Sep 30, 2023 0 6370 LUCID DREAMING WITHOUT LIMITS In the real world, there are limits: you can't touch the sun, you can't make meter-high jumps or look through the eyes of a fly, ... Those 'obstacles' simply don't exist ... Dream Read more
