SURPRISE YOUR VALENTINE IN BED. 6 ROMANTIC IDEAS Sep 30, 2023 0 3409 1. SHOW YOUR HEART The most cheesy tip first: think of hearts. A toast or waffle in the shape of a heart, even a fried egg might do the trick. You get nice results, especially with a biscuit mould. Th... Food Health Read more
EFFECT OF ALCOHOL ON YOUR SLEEP Sep 30, 2023 0 3754 DELTA AND ALPHA WAVES In the sleep lab at the University of Melbourne, a group of people were put to the test. One half got orange juice with real vodka, the other half with fake vodka. In this way, t... Food Health Read more
HOT BREAKFAST... WONDERFUL ON WINTER MORNINGS Sep 30, 2023 0 3307 HOT BREAKFAST FOR THE COCOONER Comfort food works wonders on any winter morning. It doesn't even have to be a lazy Sunday morning for that. A few simple recipes, ideal for stay-at-home people (or peop... Food Health Read more
NATURAL SLEEP AIDS Sep 30, 2023 0 3737 Disadvantages of sleeping medication Let it be clear: no sleep aid is a solution for chronic sleep problems. In that case, of course, the cause and a suitable treatment must be sought. In emergency si... Food Health Read more
HEALTHY BREAKFAST, MAKE IT A MORNING RITUAL! Sep 30, 2023 0 3154 ENERGY FROM BREAKFAST TO LUNCH A good nutritious breakfast is varied and gives you 300 to 400 calories. This gives you enough energy to stay alert and active until lunch. A good breakfast consists of:... Food Health Read more
WHAT CAN YOU EAT TO SLEEP BETTER? Sep 30, 2023 0 4862 CHERRIES These fruits naturally contain melatonin, a so-called sleep hormone that is normally (if you don't have insomnia) produced by your brain in the evening and at night. This substance puts your ... Food Health Read more
