SLEEP TIME: 5 SLEEPING TRICKS WORTH A TRY. Oct 7, 2023 0 21327 1. TRY NOT TO SLEEP It sounds contradictory, of course, but it still deceives your brain. It's not that weird, really. Anyone who's ever been insomniac knows that thinking or saying you really need to... Health Medical Read more
WINTER TOES AND COLD FEET: 5 REMEDIES FOR IT Sep 30, 2023 0 7775 Anyone who regularly suffers from cold feet and hands or winter toes - even when you're not outside in the cold - knows how annoying and painful the phenomenon is. That your fingers and toes feel cold... Health Medical Read more
IS THERE A LINK BETWEEN BURNOUT AND BAD SLEEP? Sep 30, 2023 0 4097 Although this increase is not very large, it is particularly worrying that the age category has shifted. Whereas it used to be the older generation that suffered from burnout, it is now mainly the 25-... Health Medical Read more
HOW DO YOU PREVENT NECK PAIN? Sep 30, 2023 0 3743 Everyone knows the feeling and occasionally suffers from a stiff neck. Neck pain is a common ailment, especially in times when we can hardly get away from all those big and small screens. How can you ... Health Medical Read more
5 SLEEP APPS TO TACKLE INSOMNIA Sep 30, 2023 0 4258 Whether you use Android or iPhone, there's a lot to choose from. Often for free or for a few euros. We made a selection of 5 great and especially useful sleep apps for you! PZIZZ Falling asleep with... Health Medical Read more
SLEEP MORE TO LOSE WEIGHT? Sep 30, 2023 0 3453 SLEEPING AFFECTS YOUR APPETITE AND YOUR WEIGHT The link between sleep and weight is very much analyzed nowadays. As a result, there are reasons to assume that sleep deprivation can lead to obesity. Fo... Health Medical Read more
SNORING HOW TO STOP? Sep 30, 2023 0 6072 SNORING HOW TO STOP STEP 1: CHANGE YOUR SLEEPING POSITION The first point is to check how you sleep. If you sleep on your back, the chances are much higher that you snore. Then the soft palate, the to... Health Medical Read more
SLEEP DISTURBANCES, NORMAL AND STRANGE AT THE SAME TIME Sep 30, 2023 0 3830 Not every sleep disorder is a chronic issue. Sometimes it only shows up a few times in your life. A selection of recognizable and strange sleep disorders! TALKING IN YOUR SLEEP Maybe you have already ... Health Medical Read more
SLEEPING IS GOOD FOR YOUR SKIN Sep 30, 2023 0 3204 AVOIDING AND REDUCING WRINKLES Sleep is a necessary part of the day for your body. During those 7 to 9 hours of essential rest, your body restores itself and regains energy. This also applies to your ... Health Medical Read more
5 TIPS TO DEAL WITH THE WINTER BLUES Sep 30, 2023 0 3170 CAUSES OF WINTER BLUES Make no mistake, you're certainly not the only one who gets a dip during the darkest days of the year. This phenomenon is therefore regularly researched. One thing is certain: a... Health Medical Read more
